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Don’t forget to “help the racket out” with t Don’t forget to “help the racket out” with the other hand! Be the wall they can’t break 💥 Control first, direction and step later.
Here you go - a few exercises for stability and co Here you go - a few exercises for stability and control while you’re in motion. 🌕 Reverse lunge with knee drive 〰️ Build power through every stride and recover faster. Stronger glutes, better balance, faster acceleration. 🌕 Seated double leg over dumbbell 〰️ Train your hip and core control, a foundation of explosive direction changes. 🌕 Ankle hops 〰️ Elastic ankles, faster reactions — sharpen your bounce for those rapid sprints and dynamic padel moves.
Recharge. Reset. Refocus. And now we’re READY to Recharge. Reset. Refocus. And now we’re READY to bring the full energy back to our DEEP community - there are a lot of fun things coming up! Stay tuned💥🤩
Of course it looks and feels great to take a nice Of course it looks and feels great to take a nice step forward when hitting your volleys - but when blocking you might not have the time. And that’s f i n e 🙌🏽 #deeppadel #padeldiego #padeltips #padeltraining #padeladdict #padeldrills #learnpadel #smartpadel #padeltalk #padelentrenamiento #academiadepadel #padelcoaching #padelejercicios #padeltipsbydeep #padelvideo #padelvideos
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